Master Karate & Martial Arts like a Sensei

Martial Arts Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear for Self-Defense

Beginner 0(0 Ratings) 2 Students enrolled
Created by Austin Wright Sr. Last updated Sun, 17-Oct-2021 English
What will i learn?
  • How to confront and control the fear that often keeps us from reaching our goals
  • Deepen your knowledge of fear and the emotional states that leads to it
  • Stop your emotions from spiraling out of control
  • Stop racing thoughts and calm your anxiety
  • Feel strong and capable of handling life's pressures
  • Overcome stress through Martial Arts
  • Learn the basics of self defense and awaken your inner giant
  • Develop mindfulness by focusing on the present moment
  • Feel confident and in control of your emotional state and your life
  • This course requires private virtual sessions with Grandmaster Austin Wright Sr. in order to successfully complete the program. Additional fees apply.

Curriculum for this course
43 Lessons 01:13:46 Hours
UWA Martial Arts Course Overview
6 Lessons 00:12:40 Hours
  • Intro Virtual Session - 15 Minutes - $0
  • UWA Martial Arts Course Overview 00:02:25
  • What is UWA Martial Arts really about? 00:03:52
  • Your Habits Will Determine Your Future 00:01:38
  • Beat Stress with UWA Martial Arts 00:04:45
  • UWA Martial Arts Course Overview Quiz 00:00:00
  • Secrets to Self Progression 00:03:42
  • The Mountain Climb 00:01:07
  • Respect for Respect 00:02:26
  • Street Survival 00:01:14
  • Anger Awareness 00:00:40
  • Happiness 00:00:56
  • Self Control Awareness 00:01:44
  • Nutrition and Exercise Habits 00:00:50
  • Understanding the Body’s Biological Terrain 00:01:47
  • Meditation 00:03:28
  • Positive Affirmations 00:01:35
  • The Philosophy Quiz 00:00:00
  • UWA Strategies 00:03:43
  • The Grandmaster's Journey 00:03:07
  • The Fighting Spirit 00:01:30
  • The System Quiz 00:00:00
  • Virtual Meeting with Grand Master - $30
  • Basic Strikes, Kicks & Stances 00:02:51
  • Basic Upper Body Blocks & Strikes 00:06:24
  • UWA Kicks 00:05:07
  • Basic Self Defense 00:05:03
  • Women's Self Defense 00:00:33
  • Tactical Self Defense 00:00:50
  • Self Defense Quiz 00:00:00
  • KATA: Taikyoku 00:01:49
  • Virtual Session & Yellow Belt Test - $199
  • KATA: Earth 00:03:18
  • Virtual Session & Blue Belt Test - $299
  • KATA: Wind 00:02:56
  • Virtual Session & Green Belt Test - $349
  • Virtual Session & Green Belt Brown Stripe Test - $349
  • KATA: Fire 00:02:25
  • Virtual Session & Brown Belt Test - $399
  • KATA: Water 00:02:01
  • Virtual Session & Brown Belt Thin Black Stripe Test - $399
  • Virtual Session & Brown Belt Thick Black Stripe Test - $399
  • Virtual Session & Black Belt Test - $499
Requirements
  • NOTE: Our Online Black Belt Certification Program is designed to help you achieve results. This virtual training course will provide the introductory learning material needed to get started. You will be required to have virtual private sessions with Grandmaster Austin Wright Sr. in order to review your techniques and get tested for your belt
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Description

What you'll learn

 

  • How to confront and control the fear that often keeps us from reaching our goals
  • Deepen your knowledge of fear and the emotional states that leads us to it
  • Stop your emotions from spiraling out of control
  • Stop racing thoughts and calm your anxiety
  • Feel strong and capable of handling life's pressures
  • Overcome stress through Martial Arts
  • Learn the basics of self defense and awaken your inner giant
  • Develop mindfulness by focusing on the present moment
  • Feel confident and in control of your emotional state and your life

NOTE: Our Online Black Belt Certification Program is designed to help you achieve results. This virtual training course will provide the introductory learning material needed to get started. 

You will be required to have virtual private sessions with Grandmaster Austin Wright Sr. in order to review your techniques and get tested for your belt.


Part 1
Complete the Online Lessons & Quizzes in each exercise

Part 2
Schedule a private virtual session with Grand Master Austin Wright Sr. to review your technique and take belt test (Private virtual sessions are $30/30 min)

Part 3
Successfully pass the Certification Exam and move on to your next belt level.
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  • 2 Students
  • 1 Courses
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Includes:
  • 01:13:46 Hours On demand videos
  • 43 Lessons
  • Access on mobile and tv
  • Full lifetime access
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